Chicken, Butternut Squash, and Quinoa Soup

Chicken, Butternut Squash, and Quinoa Soup

By
ads

A quick, family-friendly butternut squash soup. An easy dish to make taking into consideration relic chicken.

The ingredient of Chicken, Butternut Squash, and Quinoa Soup

  1. 1 tablespoon olive oil
  2. 1 medium onion, finely chopped
  3. 3 cloves garlic, minced, or more to taste
  4. 1 tablespoon dried oregano
  5. 1 tablespoon dried thyme
  6. 1 teaspoon field paprika
  7. 4 cups chicken broth
  8. 1 teaspoon salt
  9. 1 teaspoon freshly sports ground black pepper
  10. 2 pounds skinless, boneless chicken breast halves
  11. 3 cups butternut squash, chopped
  12. 1 (14 ounce) can diced tomatoes
  13. 1 cup uncooked quinoa

The instruction how to make Chicken, Butternut Squash, and Quinoa Soup

  1. Heat olive oil in a stockpot exceeding medium-high heat. ensue onion, garlic, oregano, thyme, and paprika and saute until onion begins to brown, 5 to 7 minutes. Pour in chicken broth, salt, and pepper. Bring to a boil. amass chicken and boil until meat is no longer pink, 10 to 15 minutes. Remove chicken to cool.
  2. toss around squash, tomatoes, and quinoa into the pot. cut heat and let simmer until squash is tender, practically 15 minutes. Shred chicken into bite-size pieces and return to the pot to heat through, 5 to 10 minutes. Season as soon as subsidiary salt and pepper if needed.

Nutritions of Chicken, Butternut Squash, and Quinoa Soup

calories: 364.5 calories
carbohydrateContent: 32.9 g
cholesterolContent: 90.2 mg
fatContent: 8.3 g
fiberContent: 5.1 g
proteinContent: 38 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 1348.2 mg
sugarContent: 4.9 g
transFatContent:
unsaturatedFatContent:

ads2
Tags:

You may also like