clear Chicken Florentine Soup

clear Chicken Florentine Soup

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Simple, quick, and delicious!

The ingredient of clear Chicken Florentine Soup

  1. 2 tablespoons olive oil
  2. 1 skinless, boneless chicken breast
  3. u00bd onion, finely chopped
  4. 2 tablespoons minced garlic
  5. 1 (.18 ounce) packet sazon seasoning (such as Goyau00ae)
  6. 2 teaspoons dried parsley
  7. u00bd teaspoon celery seeds
  8. 1 pinch salt
  9. 1 bay leaf
  10. 1 cup quartered grape tomatoes
  11. 1 (32 ounce) package fat-free chicken broth
  12. 1 (15 ounce) can cannellini beans, drained
  13. 1 (15 ounce) can chickpeas, drained
  14. u00bd cup parboiled brown rice
  15. 3 peppercorns
  16. 2 cups chopped spinach

The instruction how to make clear Chicken Florentine Soup

  1. Heat olive oil in a large pot on top of higher than medium heat. Cook collection chicken breast until browned, not quite 4 minutes per side. Transfer to a plate. Reduce heat to low; build up onion, garlic, sazon seasoning, parsley, celery seeds, salt, and bay leaf. Cook and mix up until onion is soft and fragrant, 5 to 8 minutes.
  2. mix up grape tomatoes into the pot; cook until softened, not quite 2 minutes. Pour in chicken broth. bump heat to high. Return chicken breast to the pot; increase be credited with cannellini beans, chickpeas, brown rice, and peppercorns. Bring to a boil; cook for 5 minutes. shorten heat to low, cover, and simmer until flavors combine, about 30 minutes.
  3. sever pot from heat; excite in spinach until wilted. Transfer chicken to a plate; shred using 2 forks. disconcert whisk shredded chicken assist into the soup.

Nutritions of clear Chicken Florentine Soup

calories: 262.7 calories
carbohydrateContent: 36.9 g
cholesterolContent: 9.8 mg
fatContent: 6.4 g
fiberContent: 6.4 g
proteinContent: 14.7 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 702.2 mg
sugarContent: 1 g
transFatContent:
unsaturatedFatContent:

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