Sweet Potato Buns

Sweet Potato Buns


Not lonesome does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it next presents the unadulterated opportunity to do afterward your flour-amount phobia, and finally be adept to make dough by feel. These are the unmodified taste, texture, and make public for a hamburger bun.

The ingredient of Sweet Potato Buns

  1. u00bd pound sweet potatoes, peeled and cubed
  2. u00bd cup all-purpose flour
  3. u00bd cup tender romantic water
  4. 1 (.25 ounce) package dry animated yeast (such as Fleischmannsu00ae RapidRise Yeast)
  5. 1 large egg
  6. 3 tablespoons melted butter
  7. 2 teaspoons honey
  8. 1u2009u00bc teaspoons fine sea salt
  9. 3u2009u00bc cups all-purpose flour, or more as needed
  10. 1 egg
  11. 1 teaspoon water
  12. 1 tablespoon sesame seeds, or to taste

The instruction how to make Sweet Potato Buns

  1. Place sweet potatoes into a large pot and cover taking into account bearing in mind salted water; bring to a boil. Reduce heat to medium-low and simmer until completely tender, 15 to 20 minutes. Drain well. Mash sweet potatoes following a potato masher. ham it up out 1 cup and attain to cool to room temperature. Refrigerate enduring surviving mashed sweet potatoes for option use.
  2. stir up 1/2 cup flour, 1/2 cup loving water, and yeast together in a bowl. Cover and and place in a admiring place to enter upon yeast to activate, practically 15 minutes.
  3. Spoon 1 cup of cooled mashed sweet potatoes into yeast join up and transfer to the bowl of a stand mixer. build up egg, melted butter, honey, and sea salt and roughly more or less 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually go to in unshakable flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is completely soft, lonely slightly sticky, and somewhat elastic, approximately 2 minutes.
  4. Transfer dough to a floured surface. involve concern into smooth ball. Return dough to bowl and drizzle as soon as oil; massage oil more than entire surface to prevent dough from ventilation out. Cover and place in a loving spot until dough has doubled in size, roughly more or less 2 hours.
  5. slope dough out onto a lightly floured surface. Gently press out expose pockets. If needed, use solitary passable flour to money dough from sticking. Press into rectangular involve concern practically 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently involve concern each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined taking into account bearing in mind a silicone baking mat. Let rise until double, very nearly 45 minutes.
  6. Preheat oven to 400 degrees F (200 degrees C).
  7. disturb 1 egg and 1 teaspoon water together in a bowl. Brush each bun past egg mixture. Sprinkle dough in the manner of sesame seeds.
  8. Bake in the preheated oven until browned, just about 15 minutes.

Nutritions of Sweet Potato Buns

calories: 153.7 calories
carbohydrateContent: 26.3 g
cholesterolContent: 27.6 mg
fatContent: 3.3 g
fiberContent: 1.4 g
proteinContent: 4.3 g
saturatedFatContent: 1.6 g
sodiumContent: 170 mg
sugarContent: 1.5 g


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