Kentucky Burgoo

Kentucky Burgoo

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Burgoo is a received Kentuckian stew made from a fusion of ingredients, and served commonly at the Kentucky Derby. Serve this hearty dish Southern-style later cornbread and mint juleps to celebrate this years Derby roughly May 5th!

The ingredient of Kentucky Burgoo

  1. 5 pounds bone-in mutton shoulder or leg, cut into 1 pound pieces
  2. 2 teaspoons salt
  3. 1 tablespoon Italian seasoning
  4. 3 pounds baking potatoes, peeled and cubed
  5. 1 pound carrots, peeled and sliced
  6. 2 (15 ounce) cans crushed tomatoes
  7. 2 teaspoons extra-virgin olive oil or canola oil
  8. 1 small onion, chopped
  9. 2 cups medium salsa
  10. 1 (15 ounce) can tomato sauce
  11. u00bd cup packed brown sugar
  12. u00bc cup hickory smoke flavored barbeque sauce
  13. 1 (15.25 ounce) can mass kernel corn, drained
  14. 1 (14.5 ounce) can green beans, drained
  15. 1 (16 ounce) package frozen lima beans, thawed
  16. 1 (10 ounce) package frozen okra
  17. 1 (46 fluid ounce) can tomato juice

The instruction how to make Kentucky Burgoo

  1. Day one: In a large heavy stockpot, mount up meat and cover similar to water. ensue 1 teaspoon salt, Italian seasoning, and sufficient water to totally utterly cover meat. Simmer exceeding medium heat for 1 hour.
  2. Preheat oven to 375 degrees F (190 degrees C). separate meat from stock; refrigerate deposit for cutting edge use. Debone meat, discard bones, and place meat in a roasting pan. Roast meat for 1 1/2 hours in the preheated oven or until desire next pierced subsequent to a fork. Cover pan past aluminum foil and refrigerate.
  3. Day two: sever accretion from refrigerator; skim off and discard top layer of hardened white fat. Pour 4 cups of increase into a close stockpot; grow potatoes, carrots, 1 can of crushed tomatoes, and 1 teaspoon salt. Cook vegetable blend over medium-high heat for 20 minutes, stirring occasionally. Cool slightly and refrigerate.
  4. Preheat oven to 300 degrees F (150 degrees C). Heat olive oil in a small skillet more than medium heat. accumulate the onion. Cook and work up until onion is transparent, 5 to 8 minutes. Set aside. cut off surgically remove meat from refrigerator and increase be credited with steadfast accrual to pan. Cover the roasting pan like a lid or aluminum foil.
  5. Cook meat for 1 1/2 hours in the preheated oven. sever the meat from the oven and pour in the salsa, onion, tomato sauce, brown sugar, barbecue sauce, and 1 can crushed tomatoes. Continue roasting for substitute 1 1/2 hours. Cool slightly and refrigerate overnight.
  6. Day three: In a large Dutch oven portable roaster or large addition pot, intensify meat gone the vegetable mix from the day before, corn, green beans, lima beans, okra, and tomato juice. Cook for 3 hours at 300 degrees F (150 degrees C) if using a roaster, or if using a growth pot, simmer more than medium-low heat, stirring occasionally.

Nutritions of Kentucky Burgoo

calories: 531.6 calories
carbohydrateContent: 49.7 g
cholesterolContent: 81.6 mg
fatContent: 25.6 g
fiberContent: 9.7 g
proteinContent: 28.2 g
saturatedFatContent: 10.7 g
servingSize:
sodiumContent: 975 mg
sugarContent: 14.7 g
transFatContent:
unsaturatedFatContent:

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