Minted Barley Pilaf

Served affectionate or cold, this is a flavorful side dish like chewy barley and sensitive crisp carrots.

The ingredient of Minted Barley Pilaf

1. 2 tablespoons olive oil
2. 1 onion, chopped
3. 1 small carrot, chopped
4. 1 stalk celery, chopped
5. 1 pinch salt
6. 1 cup pearl barley
7. 1u2009u00bd cups chicken accrual
8. u00be cup water
9. 2 teaspoons dried thyme
10. 2 teaspoons dried sage
11. 5 large lively mint leaves, chopped, or more to taste

The instruction how to make Minted Barley Pilaf

1. Heat olive oil in a heavy-bottomed pot greater than medium heat; cook and disquiet onion until translucent, nearly 5 minutes. go to carrot, celery, and salt; cook and raise a fuss for 2 minutes. mount up barley and fusion to coat as soon as oil; cook and rouse until barley is golden brown, very nearly 5 minutes.
2. raise a fuss chicken stock, water, thyme, and sage into barley mixture. Cover pot and bring to a boil; shorten heat to medium-low and simmer until liquid is absorbed, nearly 45 minutes. Remove pot from heat and advocate mint into barley pilaf. Cover pot and comply flavors to blend, 5 to 10 minutes.

Nutritions of Minted Barley Pilaf

calories: 173.7 calories
carbohydrateContent: 29.3 g
cholesterolContent: 0.2 mg
fatContent: 5.2 g
fiberContent: 6.1 g
proteinContent: 3.8 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 213.3 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent: