Turkish Red Lentil Soup  as soon as Mint

Turkish Red Lentil Soup as soon as Mint

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This soup is divine and much later you will accomplish at any authentic Turkish restaurant. It has committed flavors and a lovely mild heat. I make a big batch and eat it for lunch in imitation of crusty bread and salad the entire week. Optional: abet as soon as auxiliary mint and lemon wedges.

The ingredient of Turkish Red Lentil Soup as soon as Mint

  1. 2 tablespoons olive oil
  2. u00bd onion, diced
  3. 1 clove garlic, minced
  4. u00bc cup diced tomatoes, drained
  5. 5 cups chicken stock
  6. u00bd cup red lentils
  7. u00bc cup fine bulgur
  8. u00bc cup rice
  9. 2 tablespoons tomato bonding agent
  10. 1 teaspoon paprika
  11. u00bd teaspoon cayenne pepper
  12. 1 tablespoon dried mint
  13. salt and pitch black pepper to taste

The instruction how to make Turkish Red Lentil Soup as soon as Mint

  1. Heat the olive oil in a large pot on top of higher than high heat. Cook and campaign the onion in the hot oil until it begins to soften, approximately 2 minutes. disturb the garlic into the onion and cook substitute 2 minutes. build up the diced tomatoes to the onion mixture; continue to cook and raise a fuss other substitute 10 minutes.
  2. Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season as soon as salt and black pepper. Bring the soup to a boil, cut heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, virtually 30 minutes.
  3. Pour the soup into a blender to no more than half full. Firmly support the lid in place and with intent activate the blender, using a few immediate rushed pulses to pull off the soup moving early desertion it all but to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a glue blender and puree the soup in cooking pot.

Nutritions of Turkish Red Lentil Soup as soon as Mint

calories: 168.2 calories
carbohydrateContent: 24.1 g
cholesterolContent: 0.6 mg
fatContent: 5.6 g
fiberContent: 4.4 g
proteinContent: 6.6 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 623.4 mg
sugarContent: 2.6 g
transFatContent:
unsaturatedFatContent:

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