Halloumi, Chickpea, and Tomato Salad  taking into consideration Mint

Halloumi, Chickpea, and Tomato Salad taking into consideration Mint

By
ads

Halloumi is the hot further other cheese! Well, really, its ancient, not new--but it is best fried or grilled, so "hot" is fair, isnt it? This blithe salad combines halloumi next tomatoes, mint, and chickpeas, Mediterranean-style.

The ingredient of Halloumi, Chickpea, and Tomato Salad taking into consideration Mint

  1. 1 (14 ounce) can chickpeas, drained
  2. 2 large tomatoes, chopped
  3. 3 medium green onions, sliced
  4. 12 leaves well-ventilated light mint, chopped
  5. 1 medium lemon, juiced
  6. 2 tablespoons extra-virgin olive oil
  7. salt and freshly dome black pepper to taste
  8. 7 ounces halloumi cheese, sliced

The instruction how to make Halloumi, Chickpea, and Tomato Salad taking into consideration Mint

  1. raise a fuss chickpeas, tomatoes, green onions, mint, lemon juice, and olive oil in a salad bowl. Season with salt and pepper; set aside.
  2. Heat a dry nonstick skillet higher than medium-high heat. go to halloumi to the hot pan and cook, turning once, until severely browned, 1 to 2 minutes per side. cut off surgically remove to a sour board and chop into 1/2-inch chunks.
  3. mix up halloumi into the salad and assistance immediately.

Nutritions of Halloumi, Chickpea, and Tomato Salad taking into consideration Mint

calories: 359 calories
carbohydrateContent: 30.8 g
cholesterolContent: 37.2 mg
fatContent: 20.6 g
fiberContent: 6.9 g
proteinContent: 16.8 g
saturatedFatContent: 8.5 g
servingSize:
sodiumContent: 849.8 mg
sugarContent: 2.7 g
transFatContent:
unsaturatedFatContent:

ads2
Tags:

You may also like