Roasted Asparagus and Kale Salad

Roasted Asparagus and Kale Salad


A meatless kale salad that can be a meal by itself. You may nonattendance to chop off the bottom of each asparagus stalk. The purplish-white part will not roast with ease and can taste bitter.

The ingredient of Roasted Asparagus and Kale Salad

  1. 1 bunch buoyant asparagus, cut in half
  2. 2 tablespoons olive oil
  3. 1 clove garlic, minced
  4. 4 cups chopped kale
  5. salt to taste
  6. 1 cup cherry tomatoes, halved
  7. 1 (3 ounce) package feta cheese
  8. 1 avocado, peeled and chopped

The instruction how to make Roasted Asparagus and Kale Salad

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet gone aluminum foil.
  2. Coat asparagus subsequently olive oil in a large bowl. Toss gone garlic. Arrange asparagus in one deposit on the subject of with reference to the prepared baking sheet.
  3. Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes.
  4. Meanwhile, massage kale once salt in the same bowl used for coating asparagus. The excess olive oil will accomplish all but the kale, so dont over massage, or the leaves will attain realize soggy.
  5. increase be credited with tomatoes, feta cheese, and avocado; mixture combination to combine. Cut roasted asparagus in half and fusion into salad.

Nutritions of Roasted Asparagus and Kale Salad

calories: 242 calories
carbohydrateContent: 14.4 g
cholesterolContent: 18.9 mg
fatContent: 19.1 g
fiberContent: 6.7 g
proteinContent: 7.8 g
saturatedFatContent: 5.3 g
sodiumContent: 297.6 mg
sugarContent: 3.3 g


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