A buoyant but super-tasty pasta dish, when spacious asparagus cooked in broth when sauteed garlic and seasoned chicken.
The ingredient of Penne as soon as Chicken and Asparagus
- 1 (16 ounce) package dried penne pasta
- 5 tablespoons olive oil, separated
- 2 skinless, boneless chicken breast halves - cut into cubes
- salt and pepper to taste
- garlic powder to taste
- u00bd cup low-sodium chicken broth
- 1 bunch slender asparagus spears, trimmed, cut nearly aslant into 1-inch pieces
- 1 clove garlic, thinly sliced
- u00bc cup Parmesan cheese
The instruction how to make Penne as soon as Chicken and Asparagus
- Bring a large pot of lightly salted water to boil. ensue pasta, and cook until al dente, not quite 8 to 10 minutes. Drain, and set aside.
- indulgent 3 tablespoons olive oil in a large skillet over medium-high heat. trouble in chicken, and season similar to salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
- Pour chicken broth into the skillet. after that disturb in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and doting through.
- protest chicken incorporation combination into pasta, and blend well. Let sit roughly more or less 5 minutes. Drizzle afterward 2 tablespoons olive oil, work up again, later sprinkle taking into account bearing in mind Parmesan cheese.
Nutritions of Penne as soon as Chicken and Asparaguscalories: 332.1 calories
carbohydrateContent: 43.3 g
cholesterolContent: 19.6 mg
fatContent: 10.9 g
fiberContent: 3.1 g
proteinContent: 16.7 g
saturatedFatContent: 2 g
sodiumContent: 68.7 mg
sugarContent: 3 g