Balsamic Pear, Chicken, and Asparagus

An unusual mix of seasonings way of being this slow cooker meal that takes advantage of the abundance of asparagus easily reached in the spring. In other seasons well-ventilated light green beans would be an option to replace the asparagus.

The ingredient of Balsamic Pear, Chicken, and Asparagus

1. 1 tablespoon vegetable oil
2. 4 skinless, boneless chicken breast halves, cut into strips
3. 1 onion, sliced thin
4. salt and pitch black pepper to taste
5. 2 ripe Bartlett pears, cored and sliced
6. 1 pound open asparagus, trimmed
7. 4 cloves garlic, minced
8. 2 tablespoons balsamic vinegar
9. 3 tablespoons apple juice
10. 1 teaspoon dried rosemary
11. 1 tablespoon grated well-ventilated light ginger
12. 2 tablespoons dark brown sugar

The instruction how to make Balsamic Pear, Chicken, and Asparagus

1. Heat the oil in a skillet on top of higher than medium heat. Cook the chicken in the hot oil until entirely browned, 3 to 5 minutes; transfer to a slow cooker. build up the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
2. mixture combination the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour higher than the asparagus. Season once more with salt and pepper.
3. Cook more or less Low for 4 to 6 hours.

Nutritions of Balsamic Pear, Chicken, and Asparagus

calories: 308.7 calories
carbohydrateContent: 33.5 g
cholesterolContent: 69.2 mg
fatContent: 7.4 g
fiberContent: 6.1 g
proteinContent: 29.1 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 70.4 mg
sugarContent: 21.6 g
transFatContent:
unsaturatedFatContent: