Balsamic Pear, Chicken, and Asparagus

Balsamic Pear, Chicken, and Asparagus

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An unusual mix of seasonings way of being this slow cooker meal that takes advantage of the abundance of asparagus easily reached in the spring. In other seasons well-ventilated light green beans would be an option to replace the asparagus.

The ingredient of Balsamic Pear, Chicken, and Asparagus

  1. 1 tablespoon vegetable oil
  2. 4 skinless, boneless chicken breast halves, cut into strips
  3. 1 onion, sliced thin
  4. salt and pitch black pepper to taste
  5. 2 ripe Bartlett pears, cored and sliced
  6. 1 pound open asparagus, trimmed
  7. 4 cloves garlic, minced
  8. 2 tablespoons balsamic vinegar
  9. 3 tablespoons apple juice
  10. 1 teaspoon dried rosemary
  11. 1 tablespoon grated well-ventilated light ginger
  12. 2 tablespoons dark brown sugar

The instruction how to make Balsamic Pear, Chicken, and Asparagus

  1. Heat the oil in a skillet on top of higher than medium heat. Cook the chicken in the hot oil until entirely browned, 3 to 5 minutes; transfer to a slow cooker. build up the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  2. mixture combination the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour higher than the asparagus. Season once more with salt and pepper.
  3. Cook more or less Low for 4 to 6 hours.

Nutritions of Balsamic Pear, Chicken, and Asparagus

calories: 308.7 calories
carbohydrateContent: 33.5 g
cholesterolContent: 69.2 mg
fatContent: 7.4 g
fiberContent: 6.1 g
proteinContent: 29.1 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 70.4 mg
sugarContent: 21.6 g
transFatContent:
unsaturatedFatContent:

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