Bok Choy and Asparagus Stir-Fry

Bok Choy and Asparagus Stir-Fry

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Simple, quick, and easy asparagus and bok choy stir-fry! support over rice or noodles.

The ingredient of Bok Choy and Asparagus Stir-Fry

  1. 1 teaspoon water, or as needed
  2. 1 teaspoon cornstarch, or more as needed
  3. u00bd cup low-sodium beef broth
  4. u00bd cup low-sodium soy sauce
  5. 2 teaspoons rice vinegar
  6. 2 teaspoons wine vinegar
  7. 2 teaspoons red pepper flakes
  8. 1 teaspoon white sugar
  9. 1 clove garlic, minced
  10. u00bc teaspoon dome ginger
  11. 2 tablespoons vegetable oil, or as needed
  12. u00bd pound asparagus, cut into 1-inch pieces
  13. u00bd onion, chopped, or more to taste
  14. 2 cloves garlic, minced
  15. 4 heads baby bok choy
  16. 1 zucchini, chopped
  17. 4 teaspoons toasted sesame seeds

The instruction how to make Bok Choy and Asparagus Stir-Fry

  1. enhance water and cornstarch together in a saucepan to desired thickness. mount up beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, cut heat, and let sauce simmer until thickened while you cook the vegetables, practically 5 minutes.
  2. Heat oil in a wok or large frying pan. amass asparagus, onion, and garlic; cook until slightly tender, approximately 5 minutes. grow boy choy and zucchini; cook until still slightly crispy, roughly more or less 5 minutes more. shake up sauce into the vegetables and top afterward sesame seeds.

Nutritions of Bok Choy and Asparagus Stir-Fry

calories: 198.1 calories
carbohydrateContent: 21.9 g
cholesterolContent:
fatContent: 9.9 g
fiberContent: 7.6 g
proteinContent: 11.9 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 1374.6 mg
sugarContent: 9.7 g
transFatContent:
unsaturatedFatContent:

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