A sharp side dish that goes competently next any protein.
The ingredient of Asparagus considering Toasted Seeds
- u00be pound lively asparagus, cut into 1 1/2-inch pieces
- u00bd teaspoon toasted sesame oil
- u00bd teaspoon olive oil
- 2 tablespoons toasted pumpkin seeds
- 1 teaspoon toasted sesame seeds
The instruction how to make Asparagus considering Toasted Seeds
- Place asparagus in microwave-proof dish and amass 2 tablespoons water. Cook as regards high until tender, nearly 4 minutes.
- Heat sesame oil and olive oil in a skillet on top of higher than medium heat. ensue asparagus and cook for 1 minute, tossing to coat following the oil. increase be credited with pumpkin and sesame seeds and cook for 1 more minute.
Nutritions of Asparagus considering Toasted Seedscalories: 110.9 calories
carbohydrateContent: 8.5 g
fatContent: 7.3 g
fiberContent: 4 g
proteinContent: 6.1 g
saturatedFatContent: 1.3 g
sodiumContent: 5.2 mg
sugarContent: 3.2 g