Asparagus  considering Toasted Seeds

Asparagus considering Toasted Seeds

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A sharp side dish that goes competently next any protein.

The ingredient of Asparagus considering Toasted Seeds

  1. u00be pound lively asparagus, cut into 1 1/2-inch pieces
  2. u00bd teaspoon toasted sesame oil
  3. u00bd teaspoon olive oil
  4. 2 tablespoons toasted pumpkin seeds
  5. 1 teaspoon toasted sesame seeds

The instruction how to make Asparagus considering Toasted Seeds

  1. Place asparagus in microwave-proof dish and amass 2 tablespoons water. Cook as regards high until tender, nearly 4 minutes.
  2. Heat sesame oil and olive oil in a skillet on top of higher than medium heat. ensue asparagus and cook for 1 minute, tossing to coat following the oil. increase be credited with pumpkin and sesame seeds and cook for 1 more minute.

Nutritions of Asparagus considering Toasted Seeds

calories: 110.9 calories
carbohydrateContent: 8.5 g
cholesterolContent:
fatContent: 7.3 g
fiberContent: 4 g
proteinContent: 6.1 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 5.2 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent:

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