A delicious every other to pasta! This dish combines roasted spaghetti squash in the manner of sauteed asparagus, onions, garlic, and goat cheese, finished later than fresh thyme and basil. decorate subsequently a few basil leaves and some Parmesan cheese.
The ingredient of Roasted Spaghetti Squash similar to Asparagus and Goat Cheese
- 1 (2 1/2 pound) spaghetti squash, halved lengthwise and seeded
- cooking spray
- salt and sports ground black pepper to taste
- 1 teaspoon olive oil, or as needed
- u00bc Spanish onion, diced
- 1 bunch blithe asparagus, cut into 1-inch pieces
- 2 cloves garlic, minced
- u00bd cup vegetable broth
- 2 ounces goat cheese
- 2 tablespoons chopped well-ventilated light basil
- 1 tablespoon minced lighthearted thyme
The instruction how to make Roasted Spaghetti Squash similar to Asparagus and Goat Cheese
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet in the same way as aluminum foil.
- Spray spaghetti squash as soon as cooking spray and season considering salt and pepper. Place squash, cut-side down, in the region of the prepared baking sheet.
- Bake in the preheated oven until tender, virtually 35 minutes. Cool for 10 minutes.
- Heat olive oil in a large skillet on top of higher than medium heat. Saute onion in hot oil until just starting to face translucent, nearly 5 minutes. grow asparagus to onion and continue to saute until onion is tender, 5 minutes more. advocate garlic into onion mixture; saute until fragrant, nearly 1 minute. separate onion mixture to a plate.
- Return skillet to heat. grind down spaghetti squash flesh from skin using a fork to create noodles; disconcert whisk noodles into hot skillet and saute until outraged through, 2 to 3 minutes.
- Pour vegetable broth into skillet considering spaghetti squash; bring broth to a simmer and cook until mostly reduced, just about 2 minutes. disturb onion blend and goat cheese into spaghetti squash until cheese is melted, not quite 1 minute. mount up basil and thyme. Season once salt and auditorium showground black pepper to taste.
Nutritions of Roasted Spaghetti Squash similar to Asparagus and Goat Cheesecalories: 367.4 calories
carbohydrateContent: 52.9 g
cholesterolContent: 22.4 mg
fatContent: 14.7 g
fiberContent: 5.4 g
proteinContent: 15.5 g
saturatedFatContent: 7 g
sodiumContent: 364.1 mg
sugarContent: 6.3 g