This is a delicious breakfast option for the accumulate family. short and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, sever from freezer and microwave as regards high for 1 minute, adding grow old as needed to heat through.
The ingredient of Maple Asparagus Mini Frittatas
- 3 spears lighthearted asparagus, cut in half
- 1 serving cooking spray (such as Pamu00ae)
- u00bc cup milk
- 4 large eggs
- 4 teaspoons maple syrup
- salt and auditorium showground black pepper to taste
- u00bc onion, diced
- u00bc cup shredded Swiss cheese
The instruction how to make Maple Asparagus Mini Frittatas
- Place a steamer count up into a saucepan and fill in imitation of water to just below the bottom of the steamer. Bring water to a boil. build up asparagus, cover, and steam until tender, 2 to 4 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups as soon as cooking spray.
- disquiet milk, eggs, maple syrup, salt, and pepper together in a bowl.
- Place 1 asparagus half and nearly 1 teaspoon onion into each of the prepared muffin cups. Pour not quite 1/4 cup egg incorporation combination into each muffin cup; sprinkle each like Swiss cheese.
- Bake in the preheated oven until frittatas are golden and puffed, nearly 25 minutes. Remove promptly and let cool abandoned a few minutes, as they will deflate, in the manner of a souffle.
Nutritions of Maple Asparagus Mini Frittatascalories: 87.1 calories
carbohydrateContent: 5.1 g
cholesterolContent: 129 mg
fatContent: 4.8 g
fiberContent: 0.3 g
proteinContent: 6 g
saturatedFatContent: 2 g
sodiumContent: 60.4 mg
sugarContent: 4 g