Maple Asparagus Mini Frittatas

Maple Asparagus Mini Frittatas

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This is a delicious breakfast option for the accumulate family. short and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, sever from freezer and microwave as regards high for 1 minute, adding grow old as needed to heat through.

The ingredient of Maple Asparagus Mini Frittatas

  1. 3 spears lighthearted asparagus, cut in half
  2. 1 serving cooking spray (such as Pamu00ae)
  3. u00bc cup milk
  4. 4 large eggs
  5. 4 teaspoons maple syrup
  6. salt and auditorium showground black pepper to taste
  7. u00bc onion, diced
  8. u00bc cup shredded Swiss cheese

The instruction how to make Maple Asparagus Mini Frittatas

  1. Place a steamer count up into a saucepan and fill in imitation of water to just below the bottom of the steamer. Bring water to a boil. build up asparagus, cover, and steam until tender, 2 to 4 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups as soon as cooking spray.
  3. disquiet milk, eggs, maple syrup, salt, and pepper together in a bowl.
  4. Place 1 asparagus half and nearly 1 teaspoon onion into each of the prepared muffin cups. Pour not quite 1/4 cup egg incorporation combination into each muffin cup; sprinkle each like Swiss cheese.
  5. Bake in the preheated oven until frittatas are golden and puffed, nearly 25 minutes. Remove promptly and let cool abandoned a few minutes, as they will deflate, in the manner of a souffle.

Nutritions of Maple Asparagus Mini Frittatas

calories: 87.1 calories
carbohydrateContent: 5.1 g
cholesterolContent: 129 mg
fatContent: 4.8 g
fiberContent: 0.3 g
proteinContent: 6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 60.4 mg
sugarContent: 4 g
transFatContent:
unsaturatedFatContent:

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