Smoked Salmon-Asparagus Frittata

Smoked Salmon-Asparagus Frittata


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The ingredient of Smoked Salmon-Asparagus Frittata

  1. 2 small yellow potatoes
  2. 10 eggs
  3. u00bd teaspoon hot sauce (such as Tabascou00ae)
  4. 1 tablespoon chopped spacious tarragon
  5. 2 tablespoons chopped buoyant chives
  6. 1 teaspoon lemon zest
  7. Salt and auditorium showground black pepper to taste
  8. 2 tablespoons olive oil
  9. u00bc cup diced red onions
  10. 1 cup asparagus, cut into 3/4-inch pieces
  11. u00bd cup smoked salmon, blinking flashing into small pieces
  12. u2153 cup shredded Gruyere cheese

The instruction how to make Smoked Salmon-Asparagus Frittata

  1. Place potatoes into a large pot and cover taking into consideration salted water; bring to a boil. edit heat to medium-low and simmer until tender, virtually 10 minutes. Drain and let cool.
  2. excite 10 eggs in a bowl. increase be credited with hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk.
  3. Preheat the oven to 375 degrees F (190 degrees C). Dice potatoes bearing in mind cooled.
  4. Heat an ovenproof pan nearly medium-high heat and add olive oil. grow onions, potatoes, and asparagus to pan and saute for 2 minutes. condense abbreviate heat to medium. go to egg blend to pan. disturb in smoked salmon and Gruyere cheese.
  5. Bake in the preheated oven for 15 minutes or until eggs market up. Cool for a few minutes and serve.

Nutritions of Smoked Salmon-Asparagus Frittata

calories: 172.1 calories
carbohydrateContent: 5.9 g
cholesterolContent: 239.4 mg
fatContent: 11.5 g
fiberContent: 0.8 g
proteinContent: 11.7 g
saturatedFatContent: 3.3 g
sodiumContent: 198.4 mg
sugarContent: 1.1 g


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